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Ms Cheyanne Girvan
Bachelor of Sport and Exercise Science Master of High Performance Sport (Science and Analytics) Graduate Diploma of Counselling Counsellor |
Phoenix Therapy and Wellbeing – Counselling Services with Cheyanne Girvan
Cheyanne Girvan blends her background in high performance sport and counselling to support individuals in achieving mental wellbeing, resilience, and personal growth—both on and off the field. With experience working with youth, athletes, and adults across a variety of roles, she offers a compassionate, evidence-based approach that’s tailored to each client’s goals.
Cheyanne is a Level 2 ACA registered counsellor, trained in Acceptance and Commitment Therapy (ACT), and currently completing a Master of Counselling. She holds a Bachelor of Sport and Exercise Science, a Master of High Performance Sport (Science and Analytics), and a Graduate Diploma of Counselling. A former high-performing youth athlete herself, Cheyanne now competes internationally in woodchopping and volunteers as President and coach of her local club.
She is passionate about providing a safe, down-to-earth space for adolescents and adults navigating mental health challenges, sport performance pressures, or life transitions.
Focus areas include:
For the overview of services:
Counselling
Our counselling services support both athletes and the general community with mental health, wellbeing, and performance. We use evidence-based approaches such as ACT and trauma-informed care to help clients build resilience and thrive in sport and life.
Our services include:
Cheyanne Girvan blends her background in high performance sport and counselling to support individuals in achieving mental wellbeing, resilience, and personal growth—both on and off the field. With experience working with youth, athletes, and adults across a variety of roles, she offers a compassionate, evidence-based approach that’s tailored to each client’s goals.
Cheyanne is a Level 2 ACA registered counsellor, trained in Acceptance and Commitment Therapy (ACT), and currently completing a Master of Counselling. She holds a Bachelor of Sport and Exercise Science, a Master of High Performance Sport (Science and Analytics), and a Graduate Diploma of Counselling. A former high-performing youth athlete herself, Cheyanne now competes internationally in woodchopping and volunteers as President and coach of her local club.
She is passionate about providing a safe, down-to-earth space for adolescents and adults navigating mental health challenges, sport performance pressures, or life transitions.
Focus areas include:
- Mental performance and wellbeing in sport
- Injury recovery and adjustment
- Stress, anxiety, and mood management
- Youth and adolescent mental health
- Trauma-informed therapy
- Life transitions and personal development
For the overview of services:
Counselling
Our counselling services support both athletes and the general community with mental health, wellbeing, and performance. We use evidence-based approaches such as ACT and trauma-informed care to help clients build resilience and thrive in sport and life.
Our services include:
- Mental performance and wellbeing in sport
- Youth and adolescent support
- Trauma-informed therapy
- Injury recovery and adjustment
- Stress, anxiety, and mood management
- Life transitions and personal growth
- General and supportive counselling
